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June 10, 2013

ハワイの朝食!

Imgp0003
朝食用のパパイヤ4個(4ドル87セント)とデルモンテ・バナナ10本(1ドル89セント)!
Imgp0005_2
朝食用のミルク(1ガロン・4ドル97セント)と大ノンファット・ヨーグルト(2LB=907g・2ドル48セント)。
Imgp0009
最近凝っている「ネーチャーズ・パス」のオーガニック・シリアル、「パンプキン・フラックス・グラノラ」!
Imgp0065
「迫力満点!」って思ったけど、なぜか皆下を向いちゃってるなあ、、、。
Imgp0060
これ邪魔なのよね。外しちゃおうかしら、、。
Imgp0045
画面が反射してよく見えないわ、、。
Imgp0057
いやだ!あれシャークじゃないの!


 それぞれの家庭の朝食は様々だろう。
特にハワイの場合は色々考えられる。
とんまと結婚20年、
その時々、
色んな朝食を食べてきた。

 「トーストとコーヒー」、なんてこともあったっし、
「サンドイッチ」なんてこともあった。
また一時期とんまは成田のフライトが多かったので、
朝食は「日本の菓子パン」なんて頃もあった。
またリンゴを蜂蜜とシナモンで煮て、
パンに挟んだりもした。

 ところが年齢とともに、
余り甘いものや腹に張るものがだんだん敬遠されるようになって、
現在の健太達の朝食は、
ご覧頂いている、
「バナナ」「パパイヤ」「ヨーグルト」「ミルク」 
を中心としたものが多くなっている。

 ミルクには以前ここで紹介した冷凍の「イチゴ」や「ブルーベリー」
それに「シリアル」を入れて食する。
「シリアル」も写真にある、
ひまわりの種などの入った「オーガニック」もの、
「パンプキン・フラックス・グラノラ」って奴だ。

 正に健康食の代表的な朝食になっているんじゃないかな、、。
そして、
その朝食費を細かく計算したところ、
なんと2人で1回の朝食が「3ドル76セント」と激安になっているのも驚きだ!
安くて健康的で栄養もたっぷり!
こんな良い事はない。



幸せを運ぶ「赤いレイ」!今日もクリック宜しくお願いします!

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« ハワイA級グルメ! | Main | テレビが壊れた! »

Comments

健太さん、こんにちは

ハワイの朝食、ラナイで食べれば何でも美味しいのでしょうけど、やっぱり果物ははずせないですねhappy01
うちは、ハワイではパインをよく食べますrestaurant
シリアルも日本より安くて美味しいんですが、まあ、ハワイに来てまで食べることも無いかなって感じですcoldsweats01
そういえば、この前の渡ハの時は冷凍アサイーをコスコで買って食べたりしてましたsnow
アサイーだけに朝に良いって感じですpig
このようにギャグのひらめきにも効果があるようですpig

Posted by: ダイアルはM@愛鴨 | June 10, 2013 at 08:55 PM

ダイアルはM@愛鴨さん

ハワイのラナイでコーヒー、そして朝食は最高ですcafe

パインも最近は甘くて美味しいですねgood
冷凍アサイーなんてあるんですか?知らなかったなあ、、。
今度買って見ます。
えーと、そのギャグ、かなり前から出てますが、、やっぱり笑えますbearing
知っている落語を聴くのとおんなじですよねcoldsweats01

Posted by: 健太 | June 10, 2013 at 09:53 PM

健太さん、

昨日今日と長男から「父の日プレゼント」で、ハワイ産パパイヤを送って来たので、ライムを絞って、コスコで買っている、グラノーラにブルーベリーとか何かを入れて食べてます。

パパイヤは20年くらい前に「カハラ・ヒルトン」(今の名は?)で、食べた、パパイヤとフレンチ・トーストの朝食がこれ迄の生涯で味わった最高のパパイヤとフレンチ・トーストでした。思い出すだけで、涎が出るkissmark

Posted by: twyok | June 10, 2013 at 10:35 PM

地元で仕事の時は家に居る訳で家に居る時の朝食はきな粉にローファットのヨーグルトと豆乳を混ぜてコップに1杯
以上で~すshine
昼は食べないので夜が楽しみnotes
巡業で出かけてるとホテルの朝食ビュッフェでお腹イッパイ食べちゃうんで・・・・・・・巡業は身体に良く無いな~coldsweats01

Posted by: BANIANN | June 11, 2013 at 01:11 AM

健太さん、Aloha!

その様な食材好きであります(^^/
バナナ・パパイヤ・ブルーベリーを
ヨーグルトにぶっこんで!
蜂蜜を・・たらぁぁぁりぃ~ぃぃ!

お腹すいて、きちったぁ(笑

Posted by: 秀蔵 | June 11, 2013 at 04:20 AM

twyokさん

おお!なんと親孝行な息子さんたちでしょうかgemini
その朝食は健太家の朝食にそっくりですねeye

カハラ・ヒルトン懐かしい名前です。今は「ザ・カハラ」じゃないかなあ、、。
いずれにしてもハワイのパパイヤは最高です。
安くてでかくて美味いgood

BANIANNさん

きな粉にローファットのヨーグルトと豆乳を混ぜるんですか?少し足りないような気がしますが超健康食だと思いますhappy01
昼は抜きですか?それはきつそうだなあ、、。

ホテルのブッフェ朝食はついつい食べすぎちゃいますね、
いかにもおいしそうなものが沢山並んでますからeyerestaurantapplebananacakebread

秀蔵さん

ALOHA!

だんだん皆さん健康食嗜好になってきて、朝食にフルーツを食べる家庭が増えていますね。
それとヨーグルトは朝食としてとても優れものだと思いますrestaurant

最近では日本でもブルーベリーが手に入るんですねconfident
昔はそんなもの日本にはありませんでしたがbearing

Posted by: 健太 | June 11, 2013 at 09:46 AM

健太さん

ハワイらしい朝食ですね。何と言ってもハワイのパパイアがベストですね。
私は出来るだけKahukuのパパイアを買うようにしています。
やっぱりハズレが少ないですね。
コスコで冷凍のアサイーが売っているとは知りませんでした。私はもっぱらコスコで買うアサイージュースを毎朝飲んでいます。
ゲテモノ嫌いの嫁さんもこれは美味しいと珍しく絶賛です。
体にはあまり良くないですが健太さんに是非オススメなのがコスコで売っている冷凍アンガスチーズバーガーです。
クアアイナも真っ青になるぐらい美味しいです。
8個入りで12ドルです。個別包装になっているのでチンで解凍2分のあと加熱1分でほぼ完璧なチーズバーガーです。
レタスとトマトを挟んでほぼレストランの味です、間違ってもFast Foodの味ではない位いけてます。
ぜひお試しを。
シカゴでも時々食べています。

Posted by: oyaji | June 11, 2013 at 12:06 PM

健太さん、

一日の食事で一番大切な食事は朝食だそうです。
フルーツに、シリアル、ヨーグルト、実に健康的な食事ですね。shine
我が家の妻も健太さんと同様の食事をしているので今朝は私もシリアルと思いましたが、、、

おにぎりと豚汁が作られていました。riceballsmile
豚汁は大好なのでシリアルには目もくれず、作られたものをしっかり頂きごちそう様です。
上等な牛乳を買ってきてもらったのに、、、
明日の朝食はシリアルに挑戦しま~す。

Posted by: ボルキチ | June 11, 2013 at 12:11 PM

健太さん & oyaji さん、

これ御覧になりましたか?

http://youtubeowaraitv.blog32.fc2.com/blog-entry-30650.html

結構、面白いです。

Posted by: twyok | June 11, 2013 at 03:55 PM

oyajiさん

Kahukuのパパイヤが美味しいんですか?
健太はどれがどれだかさっぱり分からず食べていますbearing

アサイジュース、なかなか美味しいんですが一寸高いんじゃないでしょうか、、。一時飲んでいましたが、直ぐなくなってしまうので現在は飲んでいません、、happy01

コスコの冷凍アンガスチーズバーガーですか?
うーむ、アメリカ在住うん十年のOYAJIさんが言うんだからきっと美味いんだろうなあ、、。
今度買ってきますfastfood

ボルキチさん

朝食が一番大切なんですか?
なるほど、、。その意味では我が家の朝食はバッチリですねgood
おにぎりと豚汁、、
やっぱり真心のこもったものが一番ですね。
トン汁は健太も大好きですpig

シリアルも物によってはとても健康的ですねsign03

twyokさん

有難うございます。
後で見てみますね~good

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